No one is too young or too old to start discovering the many benefits of yoga

- an ancient science which synchronizes breath and movement known as asana practice.  Learn to stretch and strengthen the body

gently, ultimately bringing the mind to calm

giving a sense of peace and relaxation.

Yoga also complements any form of athleticism.

Classes:  Belfast Boat Club in Stranmillis at 1.30 pm on Tuesdays.

drop in class costing £5 per session and suitable for all levels.

Classes include hatha yoga practice with influences of vinyasa flow,

kundalini yoga, and pranayama.

Mats, belts, blocks and blankets provided

Please email ann@yoganorthernireland.com

or call 07787563854 for more information.

 

I also teach in DW Fitness,

guest teach at LA Fitness and have  a private client base.