No one is too young or too old to start discovering the many benefits of the yoga practice.  Yoga is an ancient science which encompasses awareness of the breath, learning to stretch and strengthen the body

gently and ultimately bringing the mind to calm

giving a sense of peace and relaxation.

Yoga also complements any form of athleticism.

Weekly Class at Belfast Boat Club in Stranmillis at 1.30 pm on Tuesdays.

It is a drop in class costing £5 per session and suitable for all levels.

Classes include hatha yoga practice with influences of vinyasa flow,

kundalini yoga, music and pranayama.

Mats, belts, blocks and blankets provided

Please email ann@yoganorthernireland.com

or call 07787563854 for more information.

 

I also teach in DW Fitness, (formerly JJB Fitness), 

guest teach at LA Fitness and have  a private client base.